Empowering athletes physically and mentally.

Improve your movement and confidence.

I am a coach for hundreds of amazing athletes. Guiding each athlete I work with to be the best version of themselves is my ultimate goal.

My mission is to provide an environment for athletes to better themselves through training to realize their athletic potential and grow both on and off the field.

Athlete Accolades

Athletes I have trained have accomplished the following:

  • Individual National Champions

  • Team National Champions

  • 3 Gatorade State Player of the Year Award Winners

  • 2 District Player of the Year Award Winners

  • 10+ All State Athletes

  • 30+ All District Performers

  • 100+ All Conference Athletes

  • 100+ College Athletes

Glad to have Steph back in for work after taking some much needed time to take care of herself! Be sure to check out her post below as she made the brave choice to take care of her own mental health over the last year. She has found the courage to te
Glad to have Steph back in for work after taking some much needed time to take care of herself! Be sure to check out her post below as she made the brave choice to take care of her own mental health over the last year. She has found the courage to tell her story published through Morgan's Message, an organization dedicated to stopping the stigma of mental health and student-athletes. ❤️ Remember you can always reach out if you need me at all times inside or outside of training! https://www.morgansmessage.org/mental-matchup-stories/you-are-more-than-your-sport
Had some new flags go up in the last couple of weeks! Many more on the way as well in the next month 👍 @nina.mayro sorry the flag went up before we got a pic!
Had some new flags go up in the last couple of weeks! Many more on the way as well in the next month 👍 @nina.mayro sorry the flag went up before we got a pic!
Mason always putting in the work! Can’t wait to see him keep growing and getting more explosive 💪🏀
Awesome having these two back to work today! Congrats to them and the rest of the @woodgirlsbball seniors on a 3rd straight state title, what an amazing run!
Awesome having these two back to work today! Congrats to them and the rest of the @woodgirlsbball seniors on a 3rd straight state title, what an amazing run!
Overdue shoutout to all of these boys who have been putting in consistent work and improved across the board in all of the speed/strength testing 👍💪 keep it up fellas!
Good to be back at UC tonight to see the boys cruise to a big win! Crazy that Erik and Jake are seniors now, a lot more grown up than in the last slide 😂 Shout out to Nick for his first collegiate goal! Best of luck the rest of the way fellas 👊
Good to be back at UC tonight to see the boys cruise to a big win! Crazy that Erik and Jake are seniors now, a lot more grown up than in the last slide 😂 Shout out to Nick for his first collegiate goal! Best of luck the rest of the way fellas 👊
Alli putting on a show with the explosiveness (wait for it)💥💥💥
Big shoutout to Addy on being a STATE CHAMP!!! Glad I could be a part of the beginning of this journey back when you began weightlifting. Come a long way from just lifting a 35lb bar! I appreciate you always keeping me up to date on your progress do
Big shoutout to Addy on being a STATE CHAMP!!! Glad I could be a part of the beginning of this journey back when you began weightlifting. Come a long way from just lifting a 35lb bar! I appreciate you always keeping me up to date on your progress down in FL. Looking forward to seeing you next time you’re home again and seeing some of these lifts in person!
Good to have Cole back in tonight! Congrats again for an awesome performance at the All American combine last month, keep up the hard work!
Good to have Cole back in tonight! Congrats again for an awesome performance at the All American combine last month, keep up the hard work!
Glad to have Steph back in for work after taking some much needed time to take care of herself! Be sure to check out her post below as she made the brave choice to take care of her own mental health over the last year. She has found the courage to te Had some new flags go up in the last couple of weeks! Many more on the way as well in the next month 👍 @nina.mayro sorry the flag went up before we got a pic!
Mason always putting in the work! Can’t wait to see him keep growing and getting more explosive 💪🏀
Awesome having these two back to work today! Congrats to them and the rest of the @woodgirlsbball seniors on a 3rd straight state title, what an amazing run!
Overdue shoutout to all of these boys who have been putting in consistent work and improved across the board in all of the speed/strength testing 👍💪 keep it up fellas!
Good to be back at UC tonight to see the boys cruise to a big win! Crazy that Erik and Jake are seniors now, a lot more grown up than in the last slide 😂 Shout out to Nick for his first collegiate goal! Best of luck the rest of the way fellas 👊
Alli putting on a show with the explosiveness (wait for it)💥💥💥
Big shoutout to Addy on being a STATE CHAMP!!! Glad I could be a part of the beginning of this journey back when you began weightlifting. Come a long way from just lifting a 35lb bar! I appreciate you always keeping me up to date on your progress do Good to have Cole back in tonight! Congrats again for an awesome performance at the All American combine last month, keep up the hard work!

Improving speed and strength is possible. With the right coaching it happens. Every athlete improves.

With over a decade of coaching athletes ranging from NFL players to you elementary school kids, I have helped thousands of athletes build their athletic skills. With the proper combination of sound movement based science and positive coaching, I guide each athlete to reach their potential.

Reach out to discuss training and set up an introductory athlete assessment. During the assessment, athletes will get a proper warm up and will then be examined using multiple tests pertaining to their athletic goals, with special consideration being taken for sports that use specific tests or an athlete recovering from an injury. After the assessment, I will meet with the family to discuss the findings and make an appropriate program recommendation.

Ready to take the next step?

“Before attending the Carolina Panthers minicamp and my first season in the XFL, I have been working solely with Sean. His knowledge with speed and speed training is as good as any of the coaches I’ve had at the Division 1 Level”

— Anthony Russo, XFL QB, Michigan State/Temple Football Alum

Let’s talk about how I can help you reach your athletic goals.

Sign up to receive information about clinics, coaching tips, and follow our athlete success stories.