Training Testimonials
“Our girls basketball players at Archbishop Wood love working with Sean Hall. His attention to details really helps our players, especially freshmen who are just beginning and his plans allow for each player to adjust to the level that suits them. We have won the last 3 state championships and a big reason is Sean and his program. He instills confidence in our team.”
— Mike McDonald: Archbishop Wood Girls Basketball Head Coach, 6x Pennsylvania State Champion, 4x State Coach of the Year, 2020 Jordan Brand Classic National All-Star Coach
“Sean has helped me reach a level I never thought I could obtain. He has helped me get faster and stronger on the pitch. It is hard to come across a coach who puts all their support into athletes like Sean does. He has helped me improve my game and I am so grateful I get to be coached by him.”
— Riley Morris: Rutgers University Soccer, All-Southeast Pennsylvania, All-America Watchlist
“Coach Hall has elevated our entire program with the work that he has done with our athletes. His knowledge, dedication, and most importantly his genuine care for our players has transcended our play on the field on Friday Nights. If you want to maximize your potential as an athlete, there is no better performance coach in the area then Coach Hall.”
— Rob Rowan: CB West Football Head Coach, 2023 Undefeated Regular Season, 2022 District One Finalist
“As a sprinter, my needs in the weight room are vastly different than most other sports, so Sean makes sure to personalize my workouts in order to focus on my specific needs. He built in unique ways of training that target certain areas of weaknesses. Sean has helped me improve my race mentality and my physical strength greatly. I’m beyond thrilled to be able to work with someone who truly wants me to succeed!”
— Mimi Duffy: Penn State University Track & Field, CB West Track/Field Hockey, PIAA State Medalist
“Before attending the Carolina Panthers minicamp and my first season in the XFL, I have been working solely with Sean. His knowledge with speed and speed training is as good as any of the coaches I’ve had at the Division 1 Level”
— Anthony Russo: Professional QB, Michigan State/Temple Football Alum
“I have really enjoyed my time with Sean. He creates a positive environment where I can grow as an athlete. He always pushes me a step further past my potential and it’s made me the player I am today. I am so thankful for all that he’s done for me and I’m so grateful that I get to be coached by him.”
— Eva Wierzbowski: San Diego State University Soccer, All-Southeastern PA Soccer
“Through training with Sean I have received the best speed training I’ve ever had. He has allowed me to reach my goals and beyond, and for that I am forever grateful”
— Noah Miller, Dickinson College Football, SOL All League Football
“I’m beyond thankful for the opportunity to train with Sean Hall. He has helped me grow tremendously as a football player and an athlete. I can say with confidence that I would not be in the position I am now without his training and support!”
— Anthony Giordano: Catholic University Football, CB East All Time Leader In Passing Yards
“Training with Sean over the past few years have been amazing! He has made me a much stronger player going into each season while also supporting me the whole way. He was a big part of preparing me for Vanderbilt”
— Ryanne Allen: Vanderbilt University Basketball, 2022 Pennsylvania State Player of the Year, 2x Pennsylvania State Champion
“Working with Coach Sean has been a game changer for me as a collegiate athlete. His expertise, attention to detail, and personalized approach has improved my strength and speed in the weight room and on the field. Sean’s dedication and passion for helping athletes reach their full potential are unmatched, and I’m grateful to have him in my corner.”
— Collin Newman, Kutztown University Football, SOL All League Football
“Training with sean has been a great success, he’s made me into a much faster and more explosive football player, he’s a very supportive person who wants to see you succeed and get you to become the best athlete you can be!”
— Nate Szydlik: Council Rock South Football, All-State Linebacker
“I am very thankful for my training with Sean. He helps me improve my speed, strength, and agility. He has pushed me to be a stronger and faster athlete since I started working with him. He is a very supportive and positive person to be around and is preparing me for the next level!”
— Danny Kuriger: US Lacrosse U16 Select, Lasalle College HS Lacrosse
“Training with Sean has pushed me to be a better athlete on and off the field. Working with Sean has improved my speed and strength immensely. Sean is always there for his athletes supporting us and encouraging us to do our best. Sean has greatly impacted my athletic career and is setting me up to succeed at the Division 1 level. I can’t thank Sean enough for all of his help!”
— Lily Cosner: CB West Field Hockey, All-State, Delaware University Field Hockey
“I’ve known Coach Hall for many years, and I can say without hesitation that he is one of the most dedicated and effective coaches I’ve ever come across. I appreciate Coach Hall’s attention to detail and his ability to tailor his program to each athlete. He has made players faster, more agile and more effective on the field and I highly recommend him to anyone looking to take their game to the next level. ”
— John Cataldo: Defensive Coordinator CB South Football, 2023 District One Champions
“Since I have started training with Sean I have noticed strides in my play both on the football and lacrosse field. I owe a lot of my athletic success on the field to my hours of training with Sean. He helped develop and increase my top speed, explosiveness, acceleration, and agility. ”
— Keenan Stahl: Lasalle College HS Lacrosse & Football
“It has been a pleasure working with Sean over the past 8 years. I can confidently say that the training and guidance I received from him directly impacted my performance on the field and played a key role in my success. He excels at tailoring each workout to meet the unique needs of every athlete, while motivating everyone to put in their best effort. Sean builds strong relationships with all his athletes and is truly dedicated to helping each one achieve their best. Training with Sean has been one of the best decisions I’ve made over the course of my athletic career and I cannot recommend him enough for any aspiring high level athlete!”
— Jake Ojert, University of Hartford/Ursinus College Lacrosse
“ I’ve been fortunate enough to work with Sean over the past 8 years. Over that stretch of time, I was able to build an awesome relationship with him and see the work off the field translate onto the field. Sean had a huge impact on my success as an athlete and prepared me for every season. It’s been an incredible experience working with and getting to know Sean throughout my athletic career. Truly one of the better decisions I’ve made, and any athlete with aspirations of competing at a high level and looking to continue their growth should look into training with Sean!”
— Erik Ojert, RPI/Ursinus College Lacrosse
“I have been training with Sean for the more than 4 years now and have noticed incredible results on and off the softball field! My increased speed has helped me dominate on the base paths. Sean builds a relationship with each individual athlete to further develop them not only as an athlete, but also as a person. From consistent training specific to my sport, Sean has helped me grow into the athlete I am today!”
— Helen Woloshyn, Lehigh University Softball, All-State Softball
“I am so grateful I have had the experience to train with Sean for so many years. He has helped me become a better soccer player and overall athlete. Since I started training with him I have been able to see a difference on the field with my strength and speed. He has given me workouts even when I can’t come in for a while and always offers his support.”
— Dana DeDominicis, University of Mount St. Vincent Soccer, All-Conference
“Couldn’t be more happy with the progress I’ve made with Sean, my only regret is not training with him earlier. Going through multiple speed trainers Sean stands out on both a personal and professional level. He loves to see his athletes succeed and keeps in touch while we are in season. Also with him once being a multi-sport collegiate athlete he can relate to our experiences as well as having the knowledge to improve our performance, prevent injuries, and he has the ability to adjust training/drills to our individual sport.”
— Anthony Esposito, Ursinus College Football, 2x All-Centennial Conference DB
“I have been training with Sean for the past two years and have noticed a significant improvement in my speed and overall strength. He not only helped me prepare to play lacrosse at the collegiate level but has continued to push me to succeed at the next level. He creates a fun and competitive environment for all the athletes and always brings energy. I am so grateful to be able to train with Sean and would not be the athlete I am without him!”
— Lauren Moylan, Muhlenberg College Lacrosse, SOL All League Lacrosse
“Sean has been a vital part in increasing my speed, strength, and explosiveness on the field. The improvement I have felt in my level of play and athleticism since training with him for only a few months has already allowed me to compete at a whole different level. The positive environment he creates makes me excited to go to workouts and helps me to push myself further than I thought possible. The level of support he gives every athlete is something very special that everyone should want to experience.”
— Nina Mayro: CB West Field Hockey, All-State, Georgetown University Commit
“I started working with Sean as a high school student in preparation for college field hockey with specific athletic goals in mind. Sean’s program has allowed me to achieve these goals with the added benefit of learning to love working out. Sean makes it fun and I look forward to every training session. He is a very caring trainer who prioritizes our overall well-being. I have noticed both a physical and performance transformation and I am grateful for everything he has done to help”
— Alli Troth: Colgate University Field Hockey, SOL All-League
“I have been training with Sean for almost 7 years and he has had a huge impact on the athlete I am today. Working with Sean has really made me love training and all of the work that it takes to become the best athlete I can be. You won’t meet any coach that cares more about his athletes or wants them to succeed more than Sean.”
— Gabby Zalot: Division 1 Soccer, NJIT, Academic All-Conference
“Working with Sean has given me an edge in performance on the field. My athletic ability and technique has rapidly improved in my time spent working with him. His knowledge and experience has helped me grow as an athlete and has allowed me to feel more confident every time I step on the field. Sean’s care for his athletes drives his elite level of training.”
— Nick Fareno: Ursinus College Lacrosse, SOL All-League
“I am so grateful to have been trained by Sean Hall for so many years. Before going to Sean, I dreaded working out and was even scared to go to the gym. Ever since I started training with Sean, I have looked forward to getting to workout and push myself while being surrounded by other athletes. He always tailored my workouts to my specific sport, and I have seen the difference on the court! He is such an easy going guy and I have enjoyed every training session I have had with him.”
— Ashleigh Adams: Florida Atlantic University Beach Volleyball, AVCA Junior Beach All-American, C-USA Freshman of the Year
“Training with Sean for the last 4 years has changed me so much as a player and person. He pushes you to be the best athlete you can be and is always looking out for you. Sean has made me stronger and faster, allowing me to be able to compete at my highest level. He always takes care of me and makes sure that I am where I need to be so that I work my hardest and can be the best version of myself.”
— Lindsay Tretter: Holy Family University Basketball, Pennsylvania State Champion, CoBL All Rookie Team, Academic All District
“Since I started training with Sean last year, I’ve noticed a huge improvement in my explosiveness and overall strength. I’ve learned so much about training in ways that directly translate into higher performance on the court, and I value how hard he pushes me each day.”
— Reagan Chrencik: Gettysburg Basketball, SOL All-League
“I am very grateful to have the opportunity to work with Sean preparing me for collegiate soccer. He creates a positive constructive environment that enables noticeable growth. The more time I spend with him the stronger and faster I feel on and off the field.”
— Mary Nangle: Kutztown Soccer, SOL All-League
“I have really enjoyed working with Sean because I am constantly seeing improvements within myself on the field and in the weight room. I feel myself becoming a stronger and faster athlete, helping to give me confidence as I continue my preparation to play at the Division 1 level. He continuously pushes me past what I once thought to be unachievable. He has also created an environment in the gym and between all of us athletes that is filled with such positivity and encouragement. I love working with Sean and am so happy I get to continue my journey with him!”
— Kate Weyer: CB West Soccer, VCU Commit, SOL All-League
“I have been training with Sean for almost a year now and he has made me grow so much in just a short amount of time. The support he gives his athletes is something you will not find anywhere else. He pushes me to be my best and boosts my confidence. Training with him is preparing me for the collegiate level and I am grateful to be able to work with him.”
— Taylor Gurysh: Kutztown University Basketball, SOL All-League
“When I could no longer play sports due to an ACL tear, I Struggled a lot mentally. Playing sports are a big part of my life, and when that was taken from me it felt like I had nothing to look forward to each day. After starting with Sean, his training became the thing I looked forward to every day because of all of the fun, hardworking people I met along the way. Through the training, I have been able to get back to playing my sports.”
— Megan Reichenbach: CR North, Field Hockey/Basketball/Soccer
“Sean’s dedication and guidance have helped me grow stronger, both physically and mentally. I love training with him because he pushes me to exceed my limits, to embrace challenges, and to never give up. His influence has been transformative, instilling in me a sense of discipline, resilience, and accomplishment”
— Rian Detweiler: Ithaca College Soccer, CB West Soccer
“I really enjoy working out with Sean because he always pushes me to work hard and do my best. Sean also brings a lot of fun and energy to the workout making it enjoyable for everyone involved. I have seen improvement in my athletic ability over the years working with Sean, especially in my jumping ability, which I have struggled with in the past.”
— Gavin McLaughlin: Holy Ghost Prep Basketball
“I am extremely grateful for the effort that Sean puts into pushing me to improve. He is consistently motivating and supporting me and all of the athletes who train with him. Since working with Sean, I have seen significant results in my speed and strength on and off the field. Sean has helped me reach a new level that I didn’t know I had in me!”
— Gwyn Krystkiewicz: Ursinus College Soccer
“After training with Sean for almost a year, he has pushed me to heights where I could not even imagine where I could be at until now. Training with Sean has impacted my game on and off the field in so many ways. He creates an environment with other competitive athletes that makes you build the confidence you need to be your very best self.”
— Taylor Wohl: CR South Soccer
